Physical Health

Honest, Open & Willing Writings

from a grateful alcoholic...

3 min read

The Power of Holistic Fitness: Emotional, Spiritual, and Physical Well-being for a Sober Life of Purpose

In the beginning of my journey toward sobriety, I focused solely on the physical aspects of recovery—quitting alcohol, adopting healthier...

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3 min read

Honest, Open & Willing - The Foundation of Sobriety and a Fulfilling Life

As I've strolled - and stumbled, fallen, gotten up again - the journey of life, I've found three principles that have served as guiding...

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3 min read

Your Own Transformational Sanctuary at Home - Inspired by Nature!

In today's fast-paced world, it can be challenging to find moments of peace and relaxation. But what if you could bring the calming feel...

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Recent Posts

From Drinksgiving to SantaCon: A Sobering Look at Our Alcohol Culture

Why Does America Embrace Over-Drinking? This weekend SantaCon revelers in New York City stumbled through the streets, dressed in red and...

How to Handle Family Stress and Stay Sober This Thanksgiving

For many women in recovery - or simply trying to be alcohol-free - Thanksgiving can be a challenging time. Family gatherings often come...

My Sober Journey: How Sobriety Helped Me Find Inner Peace and Strength

When I look back on my life before sobriety, I'm reminded of a poem I once read that epitomized what I was like and what I wanted to be...

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