Blog | karen rubinstein | Life Coach | Recovery | Transformation | Speaker

5 min read

The New Normal? When Getting High on Whipped Cream is a Crisis

Remember when whipped cream was just a sweet, fun, topping? I remember the moment vividly. It was almost five years ago, during my time...

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7 min read

- Have you ever caught yourself thinking, “Maybe I should cut back?” or “Do I really need this glass of wine right now? ” If so, you’re...

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6 min read

“Do you drink because you want to, or because you’ve been told you need to?”

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"Shame is the most powerful, master emotion. It's the fear that we're not good enough." – Brené Brown For years, I carried a secret. On...

Introduction A 12-step recovery program is the foundation of my sobriety. I work it every day—to maintain my mental and spiritual health,...

When Alcohol Was My Best Friend For years, alcohol was my refuge. A warm, familiar presence I could always rely on. We first met in...