Blog | karen rubinstein | Life Coach | Recovery | Transformation | Speaker

Honest, Open & Willing Writings

from a grateful alcoholic...

3 min read

One Day - One Moment - at a Time

“If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.”- Roy Bennett I...

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2 min read

Move a Muscle, Change a Thought

“True enjoyment is from the activity of the mind and exercise of the body; the two are ever united.” -- Wilhelm von Humboldt One of the...

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1 min read

Diseases Caused by Alcohol Abuse

“Never let the things you cannot do prevent you from doing the things you can.” — John Wooden I kept my head buried when I was drinking -...

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Recent Posts

From Drinksgiving to SantaCon: A Sobering Look at Our Alcohol Culture

Why Does America Embrace Over-Drinking? This weekend SantaCon revelers in New York City stumbled through the streets, dressed in red and...

How to Handle Family Stress and Stay Sober This Thanksgiving

For many women in recovery - or simply trying to be alcohol-free - Thanksgiving can be a challenging time. Family gatherings often come...

My Sober Journey: How Sobriety Helped Me Find Inner Peace and Strength

When I look back on my life before sobriety, I'm reminded of a poem I once read that epitomized what I was like and what I wanted to be...

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