Transformational Recovery Guide & Speaker

"Shame is the most powerful, master emotion. It's the fear that we're not good enough."  – Brené Brown For years, I carried a secret. On...

Introduction A 12-step recovery program is the foundation of my sobriety. I work it every day—to maintain my mental and spiritual health,...

When Alcohol Was My Best Friend For years, alcohol was my refuge.  A warm, familiar presence I could always rely on. We first met in...