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What's your relationship to alcohol?

This quiz is designed to help you reflect on your relationship with alcohol. It is not a diagnostic tool, but a way to start a conversation with yourself about your drinking habits. Honest answers will guide you toward understanding your current relationship with alcohol.

1 - How often do you find yourself drinking more than you intended to?
2 - Have you ever tried to cut down or stop drinking, but found that you couldn't?
3 - How often do you feel the need to drink in order to relax or cope with stress?
4 - Have you ever experienced memory loss or "blackouts" after drinking?
5 - How does alcohol affect your responsibilities, relationships, or work?
6 - Do you often drink alone or in situations where others aren’t drinking?
7 - Have you ever felt guilty or ashamed about how much you drink?
8 - Do you continue to drink despite knowing it negatively impacts your health or well-being?

This quiz can help with reflecting on your alcohol use, but seeking professional advice is always recommended for a more thorough evaluation.

Thanks for your participation!

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